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When dining out, consider a buffet restaurant so you have the chance to move around while selecting your food.

On the flip side, you want to avoid dates that involve a lot of idle chatting or sitting around with little to do.

You might also consider therapy sessions with a mental health professional.

The therapist can help you work through issues that normally trip you up. Dating can add a new depth to your life, but it can also add stress and upset if not handled correctly.

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Describe the areas in which you struggle most, and talk about problems such as When a date understands that there is a reason for your behavior, he or she is less likely to take offense or to think that you just don’t care.

As situations unfold, be open about what you are feeling and experiencing and apologize when you lose focus or do something to upset your date.

That said, don’t expect a date to act like a parent and remind you where you need to be and what you need to do.

Dancing is another good activity for dates and can be enjoyed by both of you.

Try barn dancing or country dancing for something a little different.

Communicate with your date ahead of time about activities that do and don’t work for you.

Outdoor activities help release energy and improve focus.

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